Eating Right

True beauty comes from within. It is not the way you dress, or do neither your make-up, nor your sense of style, but it is the person within you that looks radiant and beautiful. Good looks have a lot more to do with food than is commonly realized. Eating the right foods is more important for a glowing complexion than any expensive face cream. A diet that includes fruits, vegetables and whole grains will keep your skin smooth and supple.

Today's breakfast: Strawberries, apples, grapes, plain yogurt & maple syrup fruits salad. so yummy! The perfect little breakfast if I do say so mahself.

The type of fruit you use depends entirely on your personal taste. All you need to do is wash and cut them into bite-sized pieces.

1 cup low fat plain yogurt

Combine the fruits you prepared.

Add 2-3 teaspoons of maple syrup

Salad is ready to serve~ Enjoy! XO

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2 Responses to Eating Right

RachelScarlet said...

nice!! I love fruits covered with yoghurt! :) try oatmeal+honey+pears+almonds/peacans

.:Leeming:. said...

hehe I'll try that soon...! Thanks for the new recipe =)

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